We're not telling you anything new when we say that creatine pulls large amounts of water into the muscles to increase their size in a hurry.
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Just ask new IFBB pro Tamer El-Guindy, who has used the method successfully.įor the complete program, go to. No gimmicks, no jokes - it works, and most of the gains stay on for the long haul. If you're serious about looking bigger in a hurry, you'll want to use our "Gain One Inch On Your Arms in a Day" program. This will help to prevent the carbs from turning into bodyfat.Ĭarb loading in this manner works best if you first carb deplete for three days prior by eating less than 1/2 g of carbs per pound of bodyweight daily, then bump up the carbs to 4 g per pound for two days. Later in the day, try to focus on slower-digesting complex carbs such as sweet potatoes, whole-grain bread and pasta, and oatmeal. For the first 4-6 hours of the day, you can eat simple carbs like sugar, fat-free candies and white bread. Do ThisĪ day or two before you want to look your biggest, eat about 4 grams of carbs per pound of bodyweight, or more. Glycogen pulls large amounts of water into the muscles, filling them up like water balloons. When you consume carbohydrates, they get stored in your muscles as glycogen - a massive amount of glucose molecules attached to each other. Those who routinely eat less than one gram of carbs per pound of bodyweight will see the best results from this. The lower your typical carb intake, the more impressive the results will be. The easiest and most effective way to put on a few pounds quickly is to carb load. Whatever the reason, the following 9 tricks can help you look 5-10 pounds bigger. The reason and the occasion may be different for every guy - maybe you're meeting up with an old flame and want to show her what she's been missing, or maybe you're taking photos at the beach to post on Facebook. You must train, eat and supplement wisely - not just for a period of months, but years.īut there are also times when you want to look bigger right now.
You know that to put on quality size there are no real quick fixes or shortcuts. No one's pulling the wool over your eyes.
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